The employees at Naval Medical Center gather together to do team stretches. Kudos to NMC and to all employees that make it a point to get a little stretching done before the start of the shift.

Stretching is useful for both injury prevention and treatment. Stretching increases flexibility which directly translates into reduced risk of injury. Incorporating stretches into your daily routine is a proactive approach to having a safe day.

It’s never too late to start your stretching routine, so start today! And remember, stretching should never be painful. A painful stretch puts you at risk. Stretch safely.